Our lymphatic system has a variety of functions in our body. It returns protein and water from the interstitium into the venous circulation. It absorbs protein, fat and fat-soluble vitamins through the intestinal lymph vessels. And it recognizes and responds to foreign cells, microbes and cancer cells. It plays an important immunological role in keeping us healthy!

So, what exactly is Manual Lymphatic Drainage (Vodder Method)? It is a gentle, predominately circular stretching of the skin which effects the lymph vessels and enhances lymph formation. The light, rhythmic and calming techniques stimulate the flow of the lymphatic fluid in a desired drainage direction following the body's natural lymph patterns, or when compromised, uses alternative pathways to surrounding healthy lymph nodes. 

When is Manual Lymphatic Drainage useful? MLD is very beneficial for post traumatic and post surgical edema (swelling). Examples include sprains, whiplash, hematoma (bruising), surgical procedures such as joint replacement surgery, facelift, breast augmentation, and liposuction to name a few. MLD can be a part of oncology treatment during post surgical recovery for edema reduction, pain control and stress reduction. It is beneficial for autoimmune disorders such as fibromyalgia, chronic fatigue syndrome & rheumatoid arthritis as well. It can also be a deeply relaxing treatment for stress reduction and immune enhancement. 

What are the general effects of MLD? it improves the uptake of interstitial fluid into the lymphatic system thereby decreasing swelling and pain. It has a soothing effect decreasing the activity of the symphathetic nervous system (fight/flight/fright response of the body) and instead promotes a parasympathetic response (rest/repose/digest). The analgesic effect occurs by naturally turning off the pain signals of the body by the accelerated drainage of nociceptive substances from the tissues. It is excellent for pain management. MLD is used in the treatment of lymphedema or when scar tissue is present. It can redirect the flow around blocked areas into healthy lymph vessels which eventually drain into the venous system. When lymph nodes have been damaged or removed, MLD can guide lymph fluid through lymph vessels to surrounding healthy lymph nodes and thereby decrease excess fluids.